Jo Friel on nutrition. Its how I have trained.

[sinbad]

http://www.joefrielsblog.com/2010/05/questions-on-workout-nutrition.html

Got to be careful though that you don't bonk. I would say this is more relevant to going long where burning fat avoids issues of getting enough carbs. Also think it takes a long time to develop or maybe only possible for some.

Can someone answer my dilemma.
I was a sprinter at school so must have fast twitch fibres. Why is it, that on the bike I cannot generate similar power but can cycle a long way implying I have slow twitch fibres.

The post is fueled by wine and whisky. poo day at work.
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Sine labore nihil

[Maurice]

Possible fiber answer: recent articles have questioned the idea that fast and slow twitch fibres are "fixed" and don't change function. It seems that the twitch ability has more to do with neuromuscular pathways than the fibre action itself, which may be fairly plastic (modifiable). In other words it's your brain that controls the outcome, not the physical muscle structures. The old adage is probably true - train fast to go fast, train long to go long.

Vicks may know more, of course.

This answer is written whilst poorly, sober, and bored witless trying to complete a 39 page Disability Claim for my son before I go

Still, not long now

Maurice
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To "not" understand or embrace the body's limitations from a physical or mental aspect is an injustice to the soul and its creator. We must exploit our vulnerabilities and dissect our weaknesses. For how are we ever to know our true potential?

[Maurice]

PS you are also getting old .............I may suffer this remark next week


Maurice
_________________
To "not" understand or embrace the body's limitations from a physical or mental aspect is an injustice to the soul and its creator. We must exploit our vulnerabilities and dissect our weaknesses. For how are we ever to know our true potential?

[Maurice]

Also reckon Jo Friel's article is spot on (they usually are!)

I seem to eat/drink far less than some others, even accounting for age-related factors. And I've not bonked (yet). For the long rides I have been doing I've averaged about 500ml of Infinit drink per hour, plus half a banana or yoghurt bar each hour after the first two. Have not been hungry during or ravenous after rides, and have recovered well. It may be because the Infinit Ride formula has some protein in it, which takes the edge off the hunger reflex (but does taste a bit icky to some). This has also had the benefit (particularly considering my ancient plumbing) of keeping pee stops to a minimum. And no, I've not been dehydrated either.

Oh, we are going to have some jolly fun discussing this lot round the campfire (or not)

Maurice
_________________
To "not" understand or embrace the body's limitations from a physical or mental aspect is an injustice to the soul and its creator. We must exploit our vulnerabilities and dissect our weaknesses. For how are we ever to know our true potential?